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Ultimate Mind Control
Making fear your best friend....
As you hit a setback:
FIXED MINDSET: 'This would have been a snap if you really had talent.'
GROWTH MINDSET: 'That is so wrong. Basketball wasn't easy for Michael Jordan and science wasn't easy for Thomas Edison. They had a passion and put in tons of effort.
As you face criticism:
FIXED MINDSET: 'It's not my fault. It was something or someone else's fault.'
GROWTH MINDSET: 'If I don't take responsibility, I can't fix it. Let me listen—however painful it is- and learn whatever I can.'
Then...
Step 4. Take the growth mindset action.
Over time, which voice you heed becomes pretty much your choice! Whether you take on the challenge wholeheartedly, learn from your setbacks, try again, hear the criticism, and act on it now, is in your hands.
For more powerful insights on mindsets and making success inevitable go to the Master Class 'Making Success Inevitable' and click for more information.
4. Mantra for the Mind
create your presenters Alpha state
It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional and mental health; greater personal power, enhanced creativity, increased ability to enact ideals and greater sense of purpose and well-being.
Meditation is the art of stilling the mind. Contemplation often gets confused with meditation; but contemplation is not meditation. Contemplation is focusing the mind, whilst meditation is stilling the mind.
The normal waking operation of the brain is in the Beta State, which limits learning ability and full brain function. In this normal waking Beta State, the brain wave frequency is between 15 and 75 cycles per second, averaging 25 cycles per second. The mind is busy with about 60,000 thoughts per day passing fleetingly through consciousness.
The first level of meditation is the Alpha State, which facilitates faster and more complete learning, listening and concentration levels, this is the level of the powerful presenter. In this meditative Alpha State, brain wave frequency is between 7 and 14 cycles per second. Your mind becomes stiller, calmer and less busy, less noisy so that your ability to learn, listen and assimilate new information is enhanced. |