Ultimate Mind Control

Making fear your best friend....

I will: A statement of positive change in your life...

This is a positive affirmation of a change you want to achieve. It is a positive statement of what you want to happen. It is a 'success prophecy.' I will statements are developed after you have set your priorities for the short-term goals. Examples include:

I will respect myself more each day.
I will gain emotional strength each day
I will control my temper today.
I will give others responsibility for their lives today.
I will become emotionally stronger each day.
I will smile more at my customers today.
I will offer my comments in class today.
I will praise my children today.
I will feel good things about me today.
I will sleep easily tonight.
I will feel less guilt each day.
I will face my fears courageously today.
I will take on only what I can handle today.
I will take care of myself today.
I will challenge myself to change today.
I will manage my time better today.
I will handle my finances wisely today.

I am - I can - I will Statements of Self-Belief

The daily use of these "I'' statements is another form of self-affirmation designed to counter negative self-concept. Resulting in a positive attitude, optimism, and will motivate you toward emotional development and focusing your mind to achieve your goals.

Affirmation with Visualisations

These are word, images, pictures and scenario visualisations to achieve positive mind control.

• Step 1:  Take a single target word about who you are, your ability, or what you want to accomplish. Write it in capital letters on a 3 x 5 card.

• Step 2:  Develop a relaxed state, preferably just before you go to bed. Hold the card about 12" to 24" from your eyes. Focus your eyes on the word and concentrate your attention. Hold this thought for up to 20 or 30 minutes.

• Step 3:  Do this exercise nightly for at least two weeks. As you continue, you are burning the image of your goal word into your mind. It will be with you in your thoughts as you proceed in your everyday life.