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Ultimate Mind Control
Making fear your best friend....
Image Visualisation:
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Step 1: Create or find an image of an object, person, or thing that embodies your goal for who you are, what your abilities are, or what you want to accomplish:
a comfortable house a rainbow
a diploma a sunset
a cruise ship a calm ocean
a happy, healthy child a sunny day
a slim body a snow topped mountain
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Step 2: Develop a relaxed state and either look at the picture or imagine you reaching your goal. Do this for 20 minutes each night for one month.
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Step 3: Get copies of your picture or a simulation of your goal, and tape them in places where you will see them as you go through your normal day.
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Step 4: Continue to keep your images in place until you have accomplished the 'goal' feelings of success and/or achieved the 'objective' successfully. The important thing is to believe that it is possible to achieve. This motivation is the most important step on your route to success.
Scenario Visualisations:
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Step 1: Once you have a goal in mind for yourself, daydream a full colour movie in your mind of what your life will be like when you have achieved the goal.
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Step 2: Record and talk out the whole movie. Be fully descriptive, colourful, positive, and uplifting. Use your imagination to the fullest and describe how positively you will be handling the change resulting from your goal attainment. Describe how key 'significant others' in your life will cope successfully with your change.
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Step 3: Write down a description of the goal attainment scenario, and keep it with you.
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Step 4: When you are in a relaxed state, listen to the recording and read your description of the scenario every day for two weeks.
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Step 5: Refer back to the recording and script regularly or until you have reached full attainment of your goal.
6a. Self-affirmation statements
These forms of affirmation are words, phrases, or statements written on 3 x 5 index cards and placed where you can see them daily and be reminded of positive aspects about yourself. Every time you see these affirmation cards they will remind you about these positive qualities or attributes of yourself. State all affirmations in a positive way.
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